There are many different ways to stay in shape. A common question is, “What’s the best way to stay fit?” The answer is not quite as simple as it sounds. You can use a combination of exercises and proper nutrition. If you’re not sure what to do to get the best results, here are some ideas to keep you motivated. Drink more water. Many people don’t realize how much water they need each day, but men and women need roughly 11 cups of water a day. The intense symptoms these hormone changes cause can be relieved through the benefits of progesterone or hormone replacement therapy (HRT).
Join a local sports team. There are many local recreational sports teams in most cities. Try kickball, dodgeball, softball, basketball, pickle-ball, or ultimate frisbee. Exercises are great for the entire body. It helps to stay in shape because our bodies are about 50-65% water. We lose water by sweating, so it’s important to stay hydrated. You can get your daily intake of water by participating in a variety of physical activities.
Make a list of things you can do each day to increase your physical activity. Even small changes can add up to an improved fitness level. Instead of taking the bus to work, ride your bike or walk the rest of the way. Or take the stairs instead of taking the elevator. Aerobic activity will raise your heart rate and help you to stay in shape. Swimming, running, and other aerobic activities are good choices.